The Collective | Menopause Health & Fitness Membership | From £67 per month

The Collective

Helping women support and understand their changing body so they can lose body fat, reduce menopause symptoms,

build strength and feel like themselves again.

The Collective is a structured menopause health and fitness membership combining personalised nutrition, progressive strength training, weekly expert guidance, live coaching and a supportive community to help you create lasting changes in your health, body and confidence.

WHAT IS THE COLLECTIVE?

More Than a Membership

Finally Understand What's Happening to Your Body

Perimenopause and menopause can leave you feeling like your body has changed overnight.

You may be eating the same foods, exercising just as much and trying harder than ever, yet the weight won't shift, your energy has disappeared and you simply don't feel like yourself anymore.

The problem isn't that you've failed.

The problem is that your body has changed, but nobody has shown you how to work with it.

That's exactly why I created The Collective.

This isn't another fitness membership.

It's a structured menopause health and fitness membership designed to help you understand what's happening inside your body and give you the tools, guidance and support to do something about it.

Through personalised nutrition, progressive strength training, weekly education, live coaching and an incredible community of women on the same journey, you'll finally understand how to support your body—not fight against it.

Your membership includes:

Weekly Menopause Health & Fitness Training

Understand your changing body with weekly expert training covering nutrition, menopause symptoms, strength training, sleep, stress, hormones and healthy habits that help you feel your best.

Progressive Strength Training

Follow structured home or gym workouts designed to build muscle, improve strength, support bone health and help you lose body fat during perimenopause and menopause.

Personalised Nutrition Targets

Receive bespoke calorie and macronutrient targets, tailored specifically to support sustainable fat loss, improved energy and long-term success.

Live Coaching & Monthly Q&A Sessions

Get your questions answered, overcome challenges and stay motivated with regular live coaching sessions and guest expert masterclasses.

Yoga & Pilates

Improve your flexibility, mobility, posture and recovery with monthly Yoga and Pilates sessions suitable for all abilities.

Menopause-Friendly Recipe Library

Enjoy a growing collection of simple, high-protein recipes designed to support your health, save time and make healthy eating easier.

Private Coaching Community

Connect with like-minded women who understand exactly what you're going through, celebrate your successes and support you every step of the way.

Progress Tracking

Monitor your workouts, nutrition, weight, measurements and progress inside the app, giving you the confidence to see how far you've come.

Does this sound familiar?

You've tried eating less.

You've tried exercising more.

But your body still doesn't feel like your own.

You've probably found yourself wondering why the weight won't shift, why you're waking up exhausted, why your confidence has disappeared or why your body suddenly seems to be working against you.

If that sounds familiar, you're not failing and you're certainly not alone.

Perimenopause and menopause change the way your body responds to nutrition, exercise, stress and recovery. Continuing to follow the advice that worked in your 20s and 30s often leaves women feeling frustrated, exhausted and ready to give up.

That's where The Collective is different.

We help you understand your changing body, so you can make informed choices that actually work for this stage of life.

Through personalised nutrition, progressive strength training, expert menopause education and ongoing coaching, we'll help you understand what's happening inside your body and give you the confidence to finally work with it—not against it.

THE COLLECTIVE IS FOR YOU IF

You are ready to understand your changing body

and finally feel like yourself again

· You're frustrated because what used to work no longer works

· You're experiencing perimenopause or menopause symptoms and want practical, evidence informed support.

· You want to lose body fat without restrictive dieting or spending hours and hours exercising

· You want to build strength, improve your health and protect your body for future.

· You would like personalised nutrition guidance that works at this stage of life.

· You're looking for expert coaching and clear practical advice - not conflicting information online.

· You want the accountability and encouragement of a supportive community of women who understand exactly what you're going through.

· You are ready to create healthy habits that fit around your work, family and real life.

WHAT'S INCLUDED

Everything included in the membership

then choose your level of support that is right for you

Every member of The Collective receives the same expert menopause health and fitness education, live coaching, community support and resources. The only difference is your workout programme. Choose the membership that best suits your goals, experience and the level of personalisation you'd like.

COMPLETE HEALTH & FITNESS APPnt

· Track your nutrition, workouts, weight, measurements and progress all in one place, giving you everything you need to stay consistent.

WEEKLY MENOPAUSE HEALTH & FITNESS TRAINING

· Access a growing library of expert training covering nutrition, menopause symptoms, sleep, stress, strength training, healthy habits and much more.

LIVE COACHING & MONTHLY Q&A SESSIONS

· Join two live coaching sessions each month with Kelly, Charlotte and guest experts. Ask questions, get personalised guidance and stay motivated.

MONTHLY YOGA & PILATESnt

· Improve your flexibility, mobility, posture and recovery with monthly Yoga & Pilates sessions, all available to watch live or on demand.

PRIVATE COMMUNITY SUPPORT

Connect with women who truly understand what you're going through, ask questions, celebrate your wins and stay accountable throughout your journey.

STRUCTURED PROGRAMME

· Start with our step-by-step onboarding programme, designed to help you understand your changing body, build healthy habits and create momentum from day one.

REAL RESULTS

Women who finally

feel like themselves again

Before joining Kelly, I felt completely stuck. I didn't understand why my body had changed or why nothing I tried seemed to work anymore.

The Collective has helped me understand my body, improve my nutrition and build habits that I know I can stick to for life. I've not only changed physically, but I feel healthier, more confident and back in control again.

The support from Kelly and the other women has been incredible, and the nutrition training has completely transformed the way I think about food. Joining The Collective is one of the best decisions I've made.".

*****

Linda Y.

The Collective Member · FIT Plan · Individual results may vary.

CHOOSE YOUR MEMBERSHIP

One membership

Choose your level of support

Every Collective member receives the same expert menopause health and fitness education, live coaching, community support and resources. The only difference is the level of personalisation in your workout programme, allowing you to choose the option that best fits your goals, experience and lifestyle.

Collective FIT

STRUCTURED WORKOUTS

£67

per month · cancel anytime after 8 weeks

✔ Ready-made home or gym workout programme

✔ Weekly menopause health & fitness training

✔ Personalised nutrition targets

✔ Nutrition tracker

✔ Monthly live Yoga & Pilates

✔ Two live coaching & Q&A sessions every month

✔ Private community

✔ Structured worout programme

Collective FITPRO

BESPOKE WORKOUTS

£97

per month · cancel anytime after 8 weeks

✔ Everything included in FIT

PLUS

✔ Fully personalised workout programme

✔ Programme review every 7-8 weeks

Your next chapter starts here

Are you ready to feel like yourself again?

Whether you're just starting your menopause health and fitness journey or you're ready to take your results to the next level, there's a place for you inside The Collective.

Choose the membership that's right for you and let's start building a stronger, healthier and more confident future together.

Choose FIT

Perfect if you'd like a structured programme to follow with expert support and guidance

Sign up to The Collective FIT

This option contains workouts that have already been created

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Choose FITPRO

Perfect if you'd like a structured programme to follow with expert support and guidance

Sign up to The Collective FITPRO

This option contains a bespoke workout plan